{"id":15869,"date":"2022-08-17T13:33:36","date_gmt":"2022-08-17T13:33:36","guid":{"rendered":"https:\/\/www.portmarnockcommunityschool.ie\/?page_id=15869"},"modified":"2024-11-30T15:19:26","modified_gmt":"2024-11-30T15:19:26","slug":"pilates-for-men","status":"publish","type":"page","link":"https:\/\/staging.portmarnockcommunityschool.ie\/?page_id=15869","title":{"rendered":"Pilates for Men"},"content":{"rendered":"<p><strong>Portmarnock Community School Adult Education Programme:<\/strong><\/p>\n<p><a href=\"https:\/\/www.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/pilates-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9107\" src=\"https:\/\/www.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/pilates-2-300x95.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/www.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/pilates-2-300x95.jpg 300w, https:\/\/www.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/pilates-2.jpg 400w\" alt=\"pilates 2\" width=\"300\" height=\"95\" \/><\/a><\/p>\n<div>\n<p>Do you need to work on any of the following;<\/p>\n<ul>\n<li>Balance<\/li>\n<li>Flexibility<\/li>\n<li>Core Strength<\/li>\n<li>Mental Health.<\/li>\n<\/ul>\n<p>If so, book your Pilates course today.<\/p>\n<p>Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.<\/p>\n<\/div>\n<p><a href=\"https:\/\/pay.easypaymentsplus.com\/feepay1.aspx?id=559\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/pay.easypaymentsplus.com\/images\/Buttons\/EPP_Button_Adult_Education_Enroll_Here.png\" width=\"179\" height=\"111\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wednesday\u2019s:\u00a0 Pilates for Men\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0starts 15th January 2025\u00a0 \u00a0 7-8pm, upstairs in main sports hall<\/strong><\/p>\n<p><strong>All courses are for 10 weeks duration and cost \u20ac80<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tutor: Ms. Sinead Foley \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n<p><strong>See dates for individual classes below<\/strong><\/p>\n<p><strong>Monday\u2019s<\/strong>: Pilates Rejuvenation Age 55+\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0starts 13th January 2025\u00a0 \u00a0 \u00a0 6:30-7:30pm-<\/p>\n<p><strong>Tuesday\u2019s<\/strong>: starts 14th January 2025\u00a0 \u00a0 \u00a0 Early beginners class\u00a0 \u00a0 6-7pm\u00a0 \u00a0 Beginners \u00a0 \u00a07 \u2013 8pm\u00a0 \u00a0 \u00a0 \u00a0Improvers\u00a0 \u00a0 8 \u2013 9pm<\/p>\n<p><strong>Thursday\u2019s<\/strong>: Rejuvenation 55+ starts Thursday 16th January 2025 6-7 pm<\/p>\n<p>Thursday Barre Class link:\u00a0<a href=\"https:\/\/www.portmarnockcommunityschool.ie\/?page_id=15879\">Barre Exercise<\/a>\u2013 starts Thursday 16th January 2025<\/p>\n<p>Barre classes are 7-8 and 8-9<\/p>\n<p>&nbsp;<\/p>\n<section class=\"container mainsection section-a-adult\" role=\"document\">\n<div class=\"row\">\n<div class=\"contentsection\" data-equalizer=\"\" data-equalize-on=\"medium\">\n<div class=\"large-9 medium-9 small-12 columns pagecontent\" data-equalizer-watch=\"\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9108 aligncenter\" src=\"https:\/\/www.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/pilates.png\" alt=\"pilates\" width=\"230\" height=\"219\" \/><\/p>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div>\n<div class=\"row\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Portmarnock Community School Adult Education Programme: Do you need to work on any of the following; Balance Flexibility Core Strength Mental Health. If so, book your Pilates course today. Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9719,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-15869","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages\/15869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15869"}],"version-history":[{"count":0,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages\/15869\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages\/9719"}],"wp:attachment":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}