{"id":17601,"date":"2024-05-21T19:29:13","date_gmt":"2024-05-21T19:29:13","guid":{"rendered":"https:\/\/www.portmarnockcommunityschool.ie\/?page_id=17601"},"modified":"2024-05-21T19:29:13","modified_gmt":"2024-05-21T19:29:13","slug":"pilates-for-men-2","status":"publish","type":"page","link":"https:\/\/staging.portmarnockcommunityschool.ie\/?page_id=17601","title":{"rendered":"Pilates For Men"},"content":{"rendered":"<p><strong>Portmarnock Community School Adult Education Programme:<\/strong><\/p>\n<p><a href=\"http:\/\/www.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/pilates-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9107\" src=\"https:\/\/www.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/pilates-2-300x95.jpg\" alt=\"pilates 2\" width=\"300\" height=\"95\" srcset=\"https:\/\/staging.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/pilates-2-300x95.jpg 300w, https:\/\/staging.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/pilates-2.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div>\n<p>Do you need to work on any of the following;<\/p>\n<ul>\n<li>Balance<\/li>\n<li>Flexibility<\/li>\n<li>Core Strength<\/li>\n<li>Mental Health.<\/li>\n<\/ul>\n<p>If so, book your Pilates course today.<\/p>\n<p>Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.<\/p>\n<\/div>\n<p><a href=\"https:\/\/pay.easypaymentsplus.com\/feepay1.aspx?id=559\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/pay.easypaymentsplus.com\/images\/Buttons\/EPP_Button_Adult_Education_Enroll_Here.png\" width=\"179\" height=\"111\" \/><\/a><\/p>\n<p><strong>Tutor: Ms. Sinead Foley \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n<p><strong>See dates for individual classes below<\/strong><\/p>\n<p><strong>Monday&#8217;s<\/strong>: Pilates Rejuvenation Age 55+\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0starts 16th September 2024\u00a0 \u00a0 \u00a0 6:30-7:30pm (classroom D1)<\/p>\n<p><strong>Tuesday&#8217;s<\/strong>: starts 17th September\u00a0 2024\u00a0 \u00a0 \u00a0 \u00a0Early beginners class\u00a0 \u00a0 6-7pm\u00a0 \u00a0 Beginners \u00a0 \u00a07 &#8211; 8pm\u00a0 \u00a0 \u00a0 \u00a0Improvers\u00a0 \u00a0 8 &#8211; 9pm<\/p>\n<p><strong>Wednesday&#8217;s:<\/strong>\u00a0 Pilates for Men\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0starts 18th September 2024\u00a0 \u00a0 7-8pm, upstairs in main sports hall<\/p>\n<p>All courses are for 10 weeks duration and cost \u20ac80.00<\/p>\n<p><strong>Thursday&#8217;s<\/strong>:<\/p>\n<p>Thursday Barre Class link:\u00a0<a href=\"https:\/\/www.portmarnockcommunityschool.ie\/?page_id=15879\">Barre Exercise<\/a>&#8211; starts Thursday 19th September 2024<\/p>\n<p>Barre classes are 7-8 and 8-9 on Thursday&#8217;s, starting 19th September 2024<\/p>\n<p><a href=\"https:\/\/pay.easypaymentsplus.com\/feepay1.aspx?id=559\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/pay.easypaymentsplus.com\/images\/Buttons\/EPP_Button_Adult_Education_Enroll_Here.png\" width=\"179\" height=\"111\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9108 aligncenter\" src=\"https:\/\/www.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/pilates.png\" alt=\"pilates\" width=\"230\" height=\"219\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portmarnock Community School Adult Education Programme: Do you need to work on any of the following; Balance Flexibility Core Strength Mental Health. If so, book your Pilates course today. Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9719,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17601","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages\/17601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17601"}],"version-history":[{"count":0,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages\/17601\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages\/9719"}],"wp:attachment":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}