{"id":9051,"date":"2016-08-26T08:04:46","date_gmt":"2016-08-26T08:04:46","guid":{"rendered":"http:\/\/www.portmarnockcommunityschool.ie\/?page_id=9051"},"modified":"2025-01-09T15:34:41","modified_gmt":"2025-01-09T15:34:41","slug":"zumba","status":"publish","type":"page","link":"https:\/\/staging.portmarnockcommunityschool.ie\/?page_id=9051","title":{"rendered":"ZUMBA"},"content":{"rendered":"<p><strong>Portmarnock Community School Adult Education Programme:<\/strong><\/p>\n<p>Perfect For: Everybody and every body! Each Zumba class is designed to bring people <a href=\"http:\/\/www.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/zumba.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9052\" src=\"https:\/\/www.portmarnockcommunityschool.ie\/wp-content\/uploads\/2016\/08\/zumba.jpg\" alt=\"zumba\" width=\"275\" height=\"183\" \/><\/a>together exercise. How it works: We take the &#8220;work&#8221; out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you&#8217;ll see why Zumba Fitness classes are often called exercise in disguise. Super effective and super fun! Benefits: A total workout, combining all elements of fitness \u2013 cardio, muscle conditioning, balance and flexibility.<\/p>\n<p><strong>Starts: Monday 20th January 2025\u00a0 \u00a0 \u00a0 \u00a07 &#8211; 8pm\u00a0<\/strong><\/p>\n<p><strong>10 weeks\u00a0 \u00a0 \u00a0 \u00a0\u20ac80\u00a0 \u00a0Upstairs In Main Sports Hall<\/strong><\/p>\n<p><a href=\"https:\/\/pay.easypaymentsplus.com\/feepay1.aspx?id=559\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/pay.easypaymentsplus.com\/images\/Buttons\/EPP_Button_Adult_Education_Enroll_Here.png\" width=\"168\" height=\"105\" \/><\/a><\/p>\n<p>About the Tutor: Michiko Ishimoto<\/p>\n<p>I am a qualified Zumba Fitness Instructor and have been involved in the fitness industry for many years. I have been teaching in Portmarnock Community School for 6 years. I am extremely excited about Zumba Fitness and I love sharing my passion for fitness and dance through my classes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portmarnock Community School Adult Education Programme: Perfect For: Everybody and every body! Each Zumba class is designed to bring people together exercise. How it works: We take the &#8220;work&#8221; out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you&#8217;ll [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8991,"parent":9722,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9051","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages\/9051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9051"}],"version-history":[{"count":1,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages\/9051\/revisions"}],"predecessor-version":[{"id":18049,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages\/9051\/revisions\/18049"}],"up":[{"embeddable":true,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/pages\/9722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=\/wp\/v2\/media\/8991"}],"wp:attachment":[{"href":"https:\/\/staging.portmarnockcommunityschool.ie\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}